Surprising Health Benefits of Juicing Spinach and carrot

Surprising Health Benefits of Juicing Spinach and carrot There’s no doubt that Spinach is extremely good for your overall health and well being. It belongs in the same family as kale and beets and has a multitude of benefits to people who juice on a consistent basis. Spinach not only tastes delicious, but also provides your body with many essential nutrients. In addition to this, it also works exceptionally well at preventing a wide range of health problems. Unprocessed or raw spinach contains amino acids, carotenoids, potassium, iodine, magnesium, iron, Vitamin C, A, E, B Complex and K. All the minerals present in this healthy vegetable are alkaline in nature. Thus, they help maintain the pH level balance in the body. It’s packed with protein, you get the same amount of protein from spinach that you would from a chunk of meat. One of the best ways to consume raw spinach is spinach juice. It offers numerous health benefits and improves your well being. Along with being delicious and versatile with other fruit juices. Spinach is a leafy green vegetable, which is full of Vitamins and essential nutrients, such as manganese, potassium, carotene, magnesium and Folic acid. Spinach juice contains a lot of iron. It’s even double the amount present in other vegetables, such as cabbage and carrot. When cooking this vegetable, a lot of nutrients are lost in the cooking process. Therefore, it’s always better to consume this vegetable raw or in the form of juice. You can receive numerous health benefits from juicing spinach (as well as juicing beets). Some of these have been discussed below. Here are some of the health benefits you can receive from juicing spinach. 1. Creation of Red Blood Cells Spinach juice has a very high content of essential nutrients. This helps in the creation of RBCs or red blood cells in your body. This vegetable juice is considered an excellent blood builder. Thus, you’re less prone to anemia. 2. Relief from Rheumatoid Arthritis As mentioned earlier, most nutrients in spinach are alkaline in nature. Due to the very high alkalinity of spinach juice, you get substantial, natural relief from rheumatoid arthritis. In addition to this, spinach also clears out various tissues in the body and helps maintain your blood’s alkalinity level. 3. Prevent Bleeding Gums It’s worth mentioning that spinach juice is packed with Vitamin C. Due to this, it can help prevent bleeding gums. Moreover, spinach juice can also cure many other dental and oral problems. 4. Rich in Antioxidants Since spinach juice contains a lot of Folic acid and antioxidants, it can reduce your body’s homocysteine level. This reduces any hazards associated with atherosclerosis. 5. Prevents Formation of Cancerous Cells Since spinach juice contains a good amount of flavonoids, lution, and chlorophyll, it can combat the formation of cancerous cells in your body. This helps to prevent many different kinds of cancers. 6. Treats Vision Problems As mentioned earlier, spinach juice is rich in Vitamin A. Therefore, it can fight a wide range of vision problems, such as cataracts, night blindness and more. It can also improve your overall eyesight. 7. Helps Anchor Calcium With the presence of Vitamin K, spinach juice can also fight osteoporosis in the body. It can anchor calcium in the bones, and assure stronger and healthier bones in your body. In addition to this, it can also fight high blood pressure. 8. Beneficial for Pregnant Women It’s worth mentioning that spinach juice is very beneficial for pregnant women. It offers a wide range of essential nutrients required by the developing fetus. In addition to this, it also enhances the quality and amount of milk products in the nursing mother’s body. 9. Problem Free and Strong Hair Hair forms a very important part of the overall personality and character of a person. In case you have an itchy scalp or thinning hairline, it may be a cause of social embarrassment. Rather than using chemical based shampoos and hair tonics, you should use a glass of spinach juice every day. Since spinach contains Vitamin B complex, it can stimulate hair growth, and even retain luster. 10. Perfect Skin Care Regimen As you age, your skin starts losing luster, softness, and shine. Over time, your skin develops dark patches and wrinkles. Rather than trying chemical-based anti-aging creams, masks, tonics and ointments, you should use a glass of spinach juice every day. Spinach juice is rich in antioxidants. This makes sure it keeps your skin well hydrated and supple. This way, you’re able to fight the damaging effects of aging on your skin. Most importantly, you don’t need to use any chemical substances. The antioxidants and vitamins in spinach juice play an important role in promoting glowing and healthy skin. We have a few juicing recipes for skin care that may help out