This Is Why You Should Keep Onion Skins Every Time You Cook

This Is Why You Should Keep Onion Skins Every Time You Cook Amazing Benefits of Onion Skin Do you simply throw away the dry part of the onion skin when you are in the kitchen cooking? Before you toss those onion skins in the compost bin, here’s what you need to know. There are powerful levels of antioxidants and a host of medicinal uses in those dry, papery onion skins. The brown skin and the outer layers of the onion contain high levels of fiber, flavonoids and loads of antioxidants. Onions are packed with rich doses of vitamins A, C and E and antioxidants which protect the skin cells from free radical damage. Keep your skin looking younger and your body functioning optimally by putting those onion skins to use today.