How Flaxseed Benefits Digestion

How Flaxseed Benefits Digestion Flaxseeds are smaller than peppercorns, but can add tremendous benefits to your digestive health if you include them in your diet. Flaxseed benefits are numerous — almost as numerous as the variety of ways you can include ground flaxseed and flaxseed oil in your diet. Flaxseed benefits include: They are an excellent source of omega-3 fatty acids. They contain soluble fiber. This is the type of fiber that helps your digestive processes along. They contain lignans, a beneficial type of plant-derived substance. The oils they contain contribute to digestive regularity by lubricating your system. Flaxseeds, which come from the flax plant, are also a rich source of vitamins and minerals, which make them a great addition to your diet. “You want things in your diet that are multi-functional in that they have micronutrients in them like vitamins and minerals, and also help with digestion and fiber,” explains registered dietitian Sheah L. Rarback, MS, director of nutrition at the Mailman Center for Child Development at the University of Miami Miller School of Medicine in Florida. “Omega-3s are an added benefit. Omega-3s are anti-inflammatory. Inflammation is probably the cause of most of our problems and chronic conditions.” Including Flaxseeds in Your Diet